Soy is not the first ingredient I think of when people mention antioxidants or anti-aging. However, do you know that soy is one of the few “complete protein” that is plant-based? Your body needs ~20 different types of amino acids to function properly and 9 of them must be obtained from food. A “complete protein” must contain all nine of these essential amino acids in sufficient amount. The amino acids in soy are critical to build collagen and maintain the elasticity of the skin. Soy also protects the skin against inflammation and moisturizes due to the high level of vitamin E it contains. Also, it is a natural potent antioxidant. Research has shown that it can correct pigmentation and visible signs of aging due to environmental exposure.
However, some people who are allergic to soy in food are also allergic to soy in skincare, so get a sample to try first if you can’t consume soy. Fresh Soy Cleanser has been a long time favorite for many people with dry or sensitive skin. They came out with Fresh Soy Cleansing Milk last fall, and I finally decided to try them out this month. Aside from the soy oil/protein/extract, both of them also contain other moisturizing and calming ingredients such as rosewater and cucumber extract. Continue reading Fresh Soy Cleanser for Sensitive Skin: Gel or Milk?