Here’s the thing, I don’t know anything about teeth. I know you should brush twice a day, floss occasionally and something about importance of remineralizing teeth and mouthwash that I don’t remember. At beginning of the month, I discovered a light brown colored hole about size of a millet grain on the surface of my teeth that feels painful/sensitive when I scratch it with my finger or brush it with toothbrush. Due to stupid reasons I can’t get health insurance until mid-April, so I browsed online for “how to cure cavity” without much expectation. Well, turns out “reversing cavity” is possible as long as the decay only affects the surface enamel, which is dead tissue and can be repaired in some cases. If the cavity/decay reaches dentine, the living tissue underneath, the decay is said to be irreparable and the only fix is to get it filled at the doctor’s office.
So what did people do to reverse cavity? There were a few scientific studies and it seems to be a combination of diet and upkeep:
- Eat a grain-free diet of vegetable and fruit with no added sugar.
- Eat grass-fed dairy such as cheese and butter, or unprocessed cod-liver oil.
- Brush twice daily and floss regularly, use remineralizing toothpaste.
- Get enough minerals (calcium, magnesium, vitamin A, zinc, iron, phosphorous, vitamin D). Especially vitamin D3, which has been shown to prevent tooth decay.
- Oil pulling, especially with coconut oil which is anti-bacterial, helps against gingivitis, plaque, and microorganisms that cause bad breath by pulling bacteria out of the teeth. It also helps with overall health.
I don’t want to change my diet and already brush/floss appropriately. Since I already have Here Comes The Sun from HUM Nutrition and coconut oil on hand, I decided to take vitamin D and do oil pulling everyday to see how it works.
Vitamin D – Since I had good experience previously with HUM supplements (for cleansing and hair growth), I decided to try Here Comes The Sun. It’s recommended to take vitamin D along with the biggest meal of the day. It actually gave me more energy/keeps me awake so when I took it during dinner it was more difficult for me to go to sleep. Now I take it with breakfast or lunch and it’s fine. However, it didn’t do anything for my skin. I’m sure other brands work as well, but I like HUM. You get $20 off with promo FBBFE and HUM10, and they have 25% off if you buy three.
Oil Pulling – It’s recommended to take 1 tablespoon of coconut oil on empty stomach and pull for 20 minutes. The first time I tried it I gagged since the volume increases as it mix with your saliva and my jaw hurts. Now I use a little less than 1 tablespoon, chomp at it until it melts, then gently swish for 7-10 minutes before spitting it out in the trash (the solid oil will clog the sink). I then followed up with a salt water rinse and brush my teeth per usual. I haven’t seen any whitening yet, but it does make my teeth feel cleaner and I’m only pulling for half of the recommended time.
I do oil pulling the first thing in the morning for 5-6 days of the week, then take vitamin D with my breakfast. After 2 weeks, my cavity teeth feels less sensitive/painful when I’m brushing it. It is now the 4th week and there is only a very faint brown outline of where the cavity hole was! It still feel a little sensitive when I scrape the area with my finger but not when I brush my teeth. I’m not sure if my teeth being remineralized is due to the vitamin D or oil pulling or both of them together, but I will continue both until this cavity completely disappears. If you have bad oral health, is cavity-prone, or have those difficult to brush areas in the back but hate mouthwash like me, I would recommend giving oil pulling a try!
Skin Condition: It was just ok. It wasn’t as amazingly smooth as when I was using up all my peel/exfoliator samples in January. It is a little bumpy with some dark spots but not dry or oily.
Products Used: I’ve been using up my mask packet samples lately, coming up in a speed review. Aside from that I’ve been exfoliating with Tatcha enzyme powder and the daily regimen for the month are:
- Peter Thomas Roth Anti-aging Gel Cleanser
- Lancome Tonique Douceur, Alcohol-free
- Tatcha Brightening Serum
- Shiseido Ultimune Eye Concentrate
- Sunday Riley CEO Moisturizer or Boscia Tsubaki Oil
- AmorePacific Natural Protector SPF35
I’m finally done with the PTR cleanser and Sunday Riley moisturizer! I have 2 more mask sample packets that needs to be used up, then I’m going to start playing with toners. I’ll start using Perricone Nutriv Cleanser but am not sure what moisturizer I’m gonna use next.
Other Influences: The weather has warmed up so my skin is no longer dry. I’ve been eating mostly healthy, but I binged on sugar before my period and had too much spicy food so I ended up with a few pimples. I have been exercising regularly and most recently tried following a few yoga stretching video. I’m shocked that I’m waaaay more stiff than I thought I would be! I actually quite enjoy stretching so I’ve been doing it daily. It makes my body feels more relaxed, especially after a day of sitting.